Mindfulness
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Mindful Eating
Imagine sitting in your living room at your dining table and just eating your food. Yes, that is it. You are not scrolling mindlessly through your phone, you are not trying to iron your clothes for tomorrow, and you are most definitely not trying to add the next load of clothes to the washer. You… Continue reading
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5 Reasons Why I Wake Up at 4am Every Day
Waking up early is very essential to my productivity and strong mindset. I learned this skill from my grandfather. The last time I had visited him India I noticed that he would wake up super early (4am) to go for a walk, and by the time I would wake up he was already done with… Continue reading
About Me
Hello, and welcome to my blog! Initially, I started this blog to write and express my thoughts. Little did I know that as I progressed on my 8+ year fitness journey, sharing the knowledge I have gained would become more important than ever. As a gym enthusiast, marathon runner, spartan race competitor, and yogi, I am fascinated by the positive impact that fitness can have on our lives.
When I first started my fitness journey, it was incredibly challenging. There was a lack of resources or too many available resources to help me get started. I found myself feeling lost and overwhelmed. I didn’t know where to turn for guidance or support, and I struggled to find the motivation to keep going despite the obstacles that I faced. But even though it was tough at first, I knew I had to stick with it to achieve my goals. And over time, I began to discover more and more resources that helped me on my journey. From online forums to fitness apps and workout videos, I started to put together a plan that worked for me. And while it wasn’t always easy, I knew the journey was worth it. Today, I’m proud of how far I’ve come, and I know that I couldn’t have done it without the help and support of all the resources I discovered along the way.
Through this blog, my goal is to provide helpful tips, advice, and insights to help you on your journey toward a healthier, happier life. Thank you for joining me on this journey!
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