Stop Making 3 Running Mistakes!

March 29, 2024

Stop Making 3 Running Mistakes!

Running might seem as easy as putting your shoes on and going outside and just running. Yes, although this is exactly what running entails, to maintain longevity as a runner it is important to avoid these three running mistakes!

Signing up for a race without actually following a running plan. I have made the mistake of signing up for a race without giving it much thought. The result? I finished the race, but my foot was very close to getting a long-term injury. I signed up to run 26.2 miles thinking that it would be an easy race because I was already weightlifting at the time and was running on the treadmill…(I did forget to think that running on the treadmill for 30 minutes a day is not the same as running 26.2 miles on pavement). It is CRUCIAL to think through the type of training plan you intend on following even before signing up for a race. Especially, a race that involves running more mileage than usual. Running on the treadmill and running on the pavement are two completely different things!
Running in whatever shoes I found at the time. I remember running my first race in shoes that I had very little knowledge about. Let me tell you, this is not reason enough to buy such shoes. Good looking shoes will not help you when your feet are drained from all of the running. After making the mistake of picking shoes without much research, I made my way to a running store. It was here that they helped guide me to the right shoe for my foot. If you are looking to run seriously, go to a shoe store! They will recommend the best shoes for you and the best shoe for each runner is different. It is also recommended that you replace your running shoe every 300-400 miles that you run. Be sure to ask your local running store about this as well!
Not drinking enough water. During my runs, I do not drink as much water as I should. I don’t realize the impact of this, but I have come to understand the importance of drinking water over the years. I have had issues when I have drank too much water and then issues when I have drank too little water. So, what is a good balance? Water is essential to our day-to-day living, only second after oxygen! The key to staying hydrated during the runs is to make sure you drink enough water before a run.

Running is not only about putting on your shoes and going outside for a run. Running requires you to constantly educate yourself on the habits to adapt to in order to avoid any injuries. Stay inspired!

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Manisha Sareen

This quote by Steve Jobs truly defines me. Life is beautiful, and if you are passionate about something…pursue it. My passion is to help and empower women around the world. Through this blog I hope to inspire everyone to run after their passion, because this is what life is about. There is inspiration everywhere I look. One day while I was in India I saw this young girl holding her brother in her arms going to every car asking for money. After this she went back to the sidewalk, and as I passed by her I saw innocence and helplessness in her eyes. It was as if she was asking me to help her get a better life. There is a lot we can do to create a change in this world, and I have committed myself to doing exactly that. Everyday is truly a new opportunity to learn something you never knew before, so let’s go on this journey together.

About Me

Hello, and welcome to my blog! Initially, I started this blog to write and express my thoughts. Little did I know that as I progressed on my 8+ year fitness journey, sharing the knowledge I have gained would become more important than ever. As a gym enthusiast, marathon runner, spartan race competitor, and yogi, I am fascinated by the positive impact that fitness can have on our lives.

When I first started my fitness journey, it was incredibly challenging. There was a lack of resources or too many available resources to help me get started. I found myself feeling lost and overwhelmed. I didn’t know where to turn for guidance or support, and I struggled to find the motivation to keep going despite the obstacles that I faced. But even though it was tough at first, I knew I had to stick with it to achieve my goals. And over time, I began to discover more and more resources that helped me on my journey. From online forums to fitness apps and workout videos, I started to put together a plan that worked for me. And while it wasn’t always easy, I knew the journey was worth it. Today, I’m proud of how far I’ve come, and I know that I couldn’t have done it without the help and support of all the resources I discovered along the way.

Through this blog, my goal is to provide helpful tips, advice, and insights to help you on your journey toward a healthier, happier life. Thank you for joining me on this journey!

SMILE!