SMILE!

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Kindness

The other day, I saw a sticker on someone’s car that said, “Be Kind.” So why, then, is it so difficult for people to be kind? Yeah, I get it – you’re stressed out about life, and therefore, you react to everything in your life with that stress. Did you ever stop to think that other people may be experiencing their level of stress? Yeah, but then you might ask how being kind will help your stress levels. It won’t, but you won’t feel even more horrible for being mean to others. How often have you forgotten about your stress when you’ve held the door open for someone?

Life, as I see it, is a combination of compassion and empathy. When any of those things are lacking, you will feel even more stressed than you already are. So, let’s return to the original question – why is it so difficult for people to be kind? Although there is no excuse not to be kind, here are the three reasons I can think of:

1- you think everyone else is unkind, and you reflect the same energy to them. So, yeah, like I said, it’s not a valid reason to be unkind.

2- you think you’re stressed out more than anyone else and feel that you almost can be mean to everyone else. So, yeah, like I said, it’s not a valid reason to be unkind.

3- you find fault in everything. Being unkind is embedded in your way of being so yeah i sti don’t think this is a valid reason to be unkind.

In summary, all the reasons you’re unkind, even if not listed here, are invalid. Being kind is not complicated. However, we complicate it as well.

Be kind!



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About Me

Hello, and welcome to my blog! Initially, I started this blog to write and express my thoughts. Little did I know that as I progressed on my 8+ year fitness journey, sharing the knowledge I have gained would become more important than ever. As a gym enthusiast, marathon runner, spartan race competitor, and yogi, I am fascinated by the positive impact that fitness can have on our lives.

When I first started my fitness journey, it was incredibly challenging. There was a lack of resources or too many available resources to help me get started. I found myself feeling lost and overwhelmed. I didn’t know where to turn for guidance or support, and I struggled to find the motivation to keep going despite the obstacles that I faced. But even though it was tough at first, I knew I had to stick with it to achieve my goals. And over time, I began to discover more and more resources that helped me on my journey. From online forums to fitness apps and workout videos, I started to put together a plan that worked for me. And while it wasn’t always easy, I knew the journey was worth it. Today, I’m proud of how far I’ve come, and I know that I couldn’t have done it without the help and support of all the resources I discovered along the way.

Through this blog, my goal is to provide helpful tips, advice, and insights to help you on your journey toward a healthier, happier life. Thank you for joining me on this journey!

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